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• Fit Update where Coach talks new protein sources and Producer Mike's HIIT class
  Fit Update where Coach expands her menu and Producer Mike's HIIT class
• Is it okay to train the same muscle group 2 days in a row?
  Coach Kinsley provides valuable insights on this topic, discussing the benefits and potential risks of consecutive-day training. She explains how to vary workout intensity, combine different exercise types, and structure an effective training […]
• FIT UPDATE 02NOV24
  Coach Kinsley shares her nutrition wins and fitness triumphs for the week. Producer Mike works on boosting his FISH intake towards fueling MAX HEAVY lift next week.
• TRAILER
  Coach Kinsley Judd gives you a snapshot of her weekly fitness and nutrition podcast from 2024 KC Personal Trainer of the Year!
• How long should I work out in a session? It depends (really)
  Coach Kinsley breaks down the variable length of different training sessions by overall workout goals and availability.   
• Interval Training: HIIT and LIIT
  Coach Kinsley dives deep into the world of interval training and break down the differences between High-Intensity Interval Training (HIIT) and Low-Intensity Interval Training (LIIT). This game-changing episode will revolutionize your workout routine […]
• FIT UPDATE 26OCT24
  PRODUCER MIKE EATS FISH! And Coach Kinsley deals with a slow training week and offers up fish advice to Producer Mike. 
• Bulking Smart, Cutting Sharp
  Listener question as a follow up on the Bulking Cutting and Maintenance seasons episode – what do I look at for calories during these times?
• Bulking, Cutting and Maintenance seasons
  Coach Kinsley and Producer Mike focus on the three seasons of fitness: bulking, cutting, and maintenance. They discuss the intricacies of each phase, emphasizing their cyclical nature for those focused on aesthetics and […]
• FIT UPDATE 19OCT24
  Coach Kinsley describes her workout squeezed into a busy day and Producer Mike learns lessons in what bulking season really is from Coach Kinsley.  
• Creatine supplement – when and how often
  Coach Kinsley breaks down how to start creatine, when to use it and why.  Producer Mike recalls Coach's advice when he introduced it to his nutrition routine. 
• Intro to Creatine
  In this episode of Fitness Fix with Coach Kinsley, dive into the world of creatine and its potential to supercharge your fitness journey. Coach Kinsley, joined by producer Mike, unpacks the science behind […]
• FIT UPDATE 12OCT24
  Coach Kinsley multitasks biking, fish and being Superwoman. Producer Mike chats up his old man foray into BULKING season for the first time.  
• Choosing when to add eccentric training to your workout
  Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons. 
• Eccentric Training
  Join Coach Kinsley and Producer Mike as they explore the world of eccentric training, focusing on the downward motion of exercises. They discuss its benefits, including increased muscle time under tension, muscle growth, […]
• FIT UPDATE 05OCT24
  Producer Mike chats up his co-priority thoughts and Coach Kinsley works on a less than ideal sleep sched.
• Elbow soreness tips and tricks
  Coach answers a listener question about recovering from elbow soreness
• Habits
  Coach Kinsley and producer Mike explore the power of habits in shaping our well-being. They discuss how habits form, their impact on our future, and strategies for building positive routines. The conversation covers […]
• FIT UPDATE 28Sept24
  Producer Mike shares his mosh pit concert workout and Coach Kinsley is slinging heavy weights these days – BULKING SEASON.
• Spicy arm workouts
  Coach Kinsley tweaks a bicep curl exercise for impact