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- Coach Kinsley dishes the tea on muscular hypertrophy. If you thought it sounded like a car or a fish, you're not alone! Grab your headphones and let’s get informed and inspired together!
- Join Producer Mike – who flips the script with Coach Kinsley on this episode – to discuss Coach's strategy on her own longevity. We dive deep into what it takes to live not […]
- Learn how to properly hydrate before, during, and after your workouts to avoid dehydration. Stay cool hydrated with Coach Kinsley merchandise, including her go-to water bottle from coachkinsley.com. Tune in to ensure you […]
- In this episode of 15-Minute Fitness Fix, Coach Kinsley addresses fitness plateaus, explaining how progress in strength, muscle growth, or weight loss can level off around four to six months into a routine. […]
- In this FIT FLASH, Coach Kinsley breaks down the lowdown on BCAAs and how they can boost your endurance during workouts. While your body can produce these amino acids on its own, supplementing […]
- In today's episode we dive into fats, breaking down the good (unsaturated fats), the bad (saturated fats), and the ugly (trans fats). We discuss how and why trans fats wreak havoc on your […]
- In this trainer to trainer episode Coach Kinsley and her support trainer Coach Kerre share their passion for fitness, community, and holistic health. They discuss Kerre's journey from newbie trainer and leading group […]
- Producer Mike and Coach Kinsley discuss the importance of having the right footwear for different activities, emphasizing the differences between running and weightlifting shoes. They highlight that proper shoes can prevent injuries and […]
- Join Coach Kinsley, Kerre, and Producer Mike in this inspiring episode of 15 Minute Fitness Fix. Kerre shares her transformative fitness journey, from being a college athlete to navigating the challenges of motherhood […]
- Producer Mike and Coach Kinsley emphasize the importance of maintaining willpower and pushing through the end of the week with their FitFlash motivation. They discuss the benefits of continually challenging oneself, especially in […]
- In this episode, Coach Kinsley explores the importance of nutritional fiber, highlighting its role in digestion, blood sugar regulation, gut health, and calorie burn. We discuss the two types of fiber—soluble and insoluble—and […]
- In this episode of Fit Flash with Coach Kinsley, we share fitness hacks for busy people to boost wellbeing at the end of a tough week. First, we address staying hydrated at work […]
- In this special Mother's Day episode, Coach Kinsley sheds light on postpartum recovery and the challenges faced by new mothers. Alongside her roles as a personal trainer, nutritionist, and doula, she guides clients […]
- FIT FLASH is a BURST of INFORMATION and INSPIRATION and all about providing that extra fitness or nutrition (or BOTH) tidbit and shot of motivation to push through the final days of the […]
- Coach Kinsley dives into the world of amino acids – the crucial building blocks of protein responsible for building and repairing body tissue, and structures. Understanding the role of amino acids can help […]
- In this insightful double-episode podcast remix, our key focus is on understanding hydration and the comprehensive usage of macronutrients for fitness enthusiasts. Launching into the waters of hydration, we debunk the myths around water […]
- Kick-start your journey towards improved health through in-depth discussions about the significance of aerobic training and the key role of VO2 Max in cardiovascular conditioning. You'll discover the vital difference between struggling and […]
- In this episode of 15-Minute Fitness Fix, Coach Kinsley and Producer Mike share their experiences and insights from participating in the Rock the Parkway race in Kansas City. From altering race plans due […]
- Revisit Producer Mike's and Madison's CLIENT STORIES DOUBLE FEATURE . Going above and beyond a mere interview, the stories chronicle of Mike's journey and Madison's journey with Coach Kinsley. First with Mike's inspiring […]