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• FIT FLASH: Protein intake around your workout
• Personal Trainers – Have it Your Way
  Unlock the Power of Personal Training with Coach Kinsley and producer Mike in this eye-opening episode of Fitness Fix. Discover why having a personal trainer can be a game-changer for everyone, regardless of […]
• FIT UPDATE 31AUG24
  Coach Kinsley and Producer Mike chat about their workout and nutrition ups and downs for the week.
• FIT FLASH: Dumbbell vs Kettlebell
  FIT FLASH: Dumbbell vs Kettlebell
• Is Coconut Water Better than Plain Water?
  In this episode of Fitness Fix with Coach Kinsley, we explore the benefits and drawbacks of coconut water, comparing it to plain water and commercial sports drinks. Coach Kinsley shares insights from her ancestral […]
• FIT UPDATE 24AUG24
  Coach Kinsley and Producer Mike chat about their workout ups and downs for the week.
• FIT FLASH: Sleep schedules
• Healthy Aging – Are You Old?
  Join Coach Kinsley and producer Mike in this enlightening episode as they explore age-defying strategies to maintain vitality and health. Discover the essentials of resistance training, low-impact cardio, and the significance of nutrition, […]
• FIT UPDATE 17AUG24
  Coach Kinsley and Producer Mike chat up each of their workout ups and downs for the week. 
• FIT FLASH: What's the Best Cardio Exercise?
• Alcohol & Muscle Growth
  The effects of alcohol on fitness gains, a crucial topic for fitness enthusiasts. Coach Kinsley – 2024 Best Personal Trainer – Kansas City – explores how alcohol negatively impacts health, particularly gym performance […]
• FIT FLASH: Skip a workout or two? DONT SKIP THIS!
• Push Pull Legs Theory
  In this episode of "Fitness Fix with Coach Kinsley," Coach Kinsley and producer Mike explore the popular Push-Pull-Legs workout routine, offering valuable insights for both beginners and experienced gym-goers. Coach Kinsley explains the […]
• FIT FLASH Backache question for a new runner
• Intro to Cortisol
  Join Coach Kinsley and producer Mike on this episode of 15-Minute Fitness Fix as they delve into the world of cortisol.  You might know cortisol as the stress hormone.  It's really what your […]
• FIT FLASH: Increasing the distance of your run
• Fat Loss Myths BUSTED
  In this episode of the 15-Minute Fitness Fix, Coach Kinsley and Producer Mike debunk common fat loss myths and explain the crucial balance between diet and exercise for effective weight management. They discuss […]
• Fitness Transformation in Progress Pt. 2 Producer Mike
  Producer Mike is joined by his new trainer, Alex for Part 2 of there Episode 24 conversation.  They discuss Mike's ongoing transformation journey in preparation for an upcoming half marathon in October. Mike, […]
• FIT FLASH: Reverse Hyperextensions INSIGHTS
  Coach Kinsley tackles a listener's question about reverse hyperextensions, explaining their primary focus on glutes and erector spinae muscles. She provides detailed instructions on proper form and advises incorporating the exercise on glute […]
• Fitness Transformation in Progress Pt. 1- Producer Mike
  Listen in to part of 1 of a 2 part conversation as Producer Mike and his new trainer Alex discuss his continuing fitness journey as he starts a running routine and changes from […]