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  • Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons. 
  • Join Coach Kinsley and Producer Mike as they explore the world of eccentric training, focusing on the downward motion of exercises. They discuss its benefits, including increased muscle time under tension, muscle growth, […]
  • Producer Mike chats up his co-priority thoughts and Coach Kinsley works on a less than ideal sleep sched.
  • Coach answers a listener question about recovering from elbow soreness
  • Coach Kinsley and producer Mike explore the power of habits in shaping our well-being. They discuss how habits form, their impact on our future, and strategies for building positive routines. The conversation covers […]
  • Producer Mike shares his mosh pit concert workout and Coach Kinsley is slinging heavy weights these days – BULKING SEASON.
  • Coach Kinsley tweaks a bicep curl exercise for impact
  • Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore […]
  • Coach Kinsley chats about her recovery-from-being-sick week with Producer Mike who marvels at doing turkish get-ups.  
  • Coach Kinsley defines mobility training for Producer Mike for a listener question.
  • Join Coach Kinsley and Producer Mike as they dive into the world of fasting, exploring different types including time-restricted eating, intermittent fasting, and modified alternate day fasting. They discuss the potential benefits and […]
  • Coach Kinsley battles a bug and Producer Mike has an AHA moment as they chat up their weekly workout and nutrition ups and downs.
  • Producer Mike is working out at home a bit.  Coach coaches him up on what to watch out for.
  •   Coach Kinsley explores the vital role of vitamin D beyond bone health with Producer Mike. Listen in and she shares vitamin D's natural sources, its impact on multiple bodily systems, and practical […]
  • Coach Kinsley and Producer Mike chat about the ups and downs of each of their weekly workouts and nutrition.
  • Unlock the Power of Personal Training with Coach Kinsley and producer Mike in this eye-opening episode of Fitness Fix. Discover why having a personal trainer can be a game-changer for everyone, regardless of […]
  • Coach Kinsley and Producer Mike chat about their workout and nutrition ups and downs for the week.
  • FIT FLASH: Dumbbell vs Kettlebell
  • In this episode of Fitness Fix with Coach Kinsley, we explore the benefits and drawbacks of coconut water, comparing it to plain water and commercial sports drinks. Coach Kinsley shares insights from her ancestral […]

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